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Gary Brecka's top supplement recommendations include omega-3 fatty acids, essential vitamins, and amino acids. If you're serious about your health, you need methylated vitamins, not synthetic, cheap fillers like folic acid and cyanocobalamin.
From hydration to sunlight, breathwork, and delayed caffeine—this 6-step morning routine helps regulate hormones, optimize 61% of U.S. kids are deficient in Vitamin D3.
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Explore the latest podcast gems with PodClip Highlights! Dive into captivating clips from big podcasts like JRE and The Huberman Methylation is the most common gene mutation in the world, and it's something we experience 300 billion times a day.
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shorts. The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do) | TUH #096
What Supplements Does Gary Brecka Recommend? · NMN (Nicotinamide Mononucleotide): Supports NAD+ levels for energy production and cellular repair Gary Brecka's Daily Supplement Routine for Peak Wellness The bodybuilding world's best-kept secrets are finally revealed in this discussion between six-time Mr. Olympia Chris Bumstead
Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols | TUH #197 Are your supplements actually helping—or just draining your wallet? Gary Brecka exposes one of the biggest myths in the health The One Supplement Gary Brecka Takes Every Day for Energy and Longevity
Nutrition Expert Neal Spruce explains what Gary Brecka fails to when looking for a multivitamin. Neal explains the meaning of a We specifically recommend methylated multivitamins, which contain active forms of B vitamins like folate, B12, and B6, making them easier for the body to absorb
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Explore supplements and tools recommended by Gary Brecka to help you optimize your health, based on your unique biology. Gary Brecka's Core Supplement Stack · 1. Methylfolate (5-MTHF) · 2. Methylcobalamin (Vitamin B12) · 3. P-5-P (Vitamin B6 Active Form) · 4. Magnesium
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Gary Brecka shares why NAD+ is one of the most powerful compounds he's ever worked with and why he trusts Rho Nutrition's Shop recommended products from Gary Brecka on www.amazon.com. Learn more about Gary Brecka's favorite products. Everyone Should Take A Methylated Multivitamin with Gary Brecka and Joe Rogan
Are You Omega-3 Deficient? The Truth About Fats and Inflammation Creatine is one of the most important supplements for women over 40—and it has nothing to do with “bulking.” ✔️ Boosts brain
This is the first oral NAD+ supplement I've found that actually works.” – Gary Brecka After decades in functional medicine and